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Abhyanga is a traditional Ayurvedic oil massage that involves the rhythmic application of warm herbal oils to the body. It is designed to nourish the skin, improve circulation, detoxify the body, and balance the doshas (Vata, Pitta, and Kapha). This therapeutic massage helps relieve stress, promote relaxation, enhance joint mobility, and support overall well-being. It is often recommended as a daily self-care practice or as part of Panchakarma therapy.
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