Matra Vasti is a gentle and nourishing Ayurvedic enema therapy in which a small quantity of medicated oil is introduced into the rectum. It is a type of Vasti therapy (part of Panchakarma) specifically designed to balance Vata dosha without causing irritation or detoxification effects. Unlike other types of Vasti, Matra Vasti can be done regularly as a rejuvenating treatment.
Benefits of Matra Vasti:
✔ Lubricates and nourishes the intestines
✔ Relieves constipation and digestive issues
✔ Strengthens the nervous system and relieves stress
✔ Helps with back pain, joint pain, and arthritis
✔ Supports reproductive health and vitality
Since Matra Vasti is mild and nourishing, it is safe for people of all ages and can be incorporated into daily or seasonal Ayurvedic wellness routines.