Shirodhara

Shirodhara is a traditional Ayurvedic therapy in which a continuous stream of warm herbal oil, milk, or buttermilk is gently poured over the forehead, particularly on the "third eye" region. This treatment helps calm the nervous system, relieve stress, improve sleep, and enhance mental clarity. It is often used to treat conditions like anxiety, insomnia, headaches, and nervous system disorders. Shirodhara is commonly included in Panchakarma therapy for deep relaxation and rejuvenation.